January 2, 2023 How to make Catalan beans?, a step-by-step tutorial

How to make Catalan beans?, a step-by-step tutorial

Are you ready to embark on a culinary journey to Catalonia? Learn how to make Catalan beans, a traditional dish that embodies the rich flavors and heritage of this vibrant region. In this comprehensive tutorial, we’ll guide you through the process of preparing Catalan beans from scratch, ensuring a delicious and authentic experience that will tantalize your taste buds and transport you to the heart of Catalonia.

How to make Catalan beans

How to make Catalan beans? This iconic dish is a staple of Catalan cuisine, cherished for its simplicity, depth of flavor, and hearty satisfaction. At its core, Catalan beans are a celebration of local ingredients, combining white beans, tomatoes, garlic, and spices to create a dish that is both comforting and irresistible. Whether served as a main course or a side dish, Catalan beans are sure to delight diners with their robust taste and rustic charm.

Gathering your ingredients

Before diving into the cooking process, it’s essential to gather all the necessary ingredients for making Catalan beans. Here’s what you’ll need:

  • 2 cups of dried white beans (such as cannellini or Great Northern beans)
  • 2 tablespoons of olive oil
  • 1 onion, finely chopped
  • 3 cloves of garlic, minced
  • 2 tomatoes, diced
  • 1 bay leaf
  • 1 teaspoon of smoked paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

With these ingredients on hand, you’re ready to begin the journey of making Catalan beans from scratch.

Step 1: preparing the beans

To kickstart the process of making Catalan beans, you’ll first need to prepare the dried white beans. Begin by rinsing the beans under cold water to remove any debris. Then, transfer the beans to a large bowl and cover them with water. Allow the beans to soak overnight or for at least 8 hours to ensure they soften evenly during the cooking process.

How to make Catalan beans?, a step-by-step tutorial

Step 2: cooking the beans

Once the beans have soaked sufficiently, it’s time to cook them until tender. Drain the soaked beans and transfer them to a large pot. Cover the beans with fresh water, ensuring there is enough water to fully submerge them. Bring the water to a boil over medium-high heat, then reduce the heat to low and let the beans simmer gently for about 1 to 1.5 hours, or until they are tender but not mushy.

Step 3: sautéing the aromatics

While the beans are cooking, it’s time to prepare the flavorful base for your Catalan beans. In a separate skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic to the skillet, and sauté them until they are soft and translucent, about 5 minutes. Stir in the diced tomatoes, bay leaf, and smoked paprika, and continue to cook for an additional 5 minutes, allowing the flavors to meld together.

Step 4: bringing it all together

Now that the beans are tender and the aromatics are fragrant, it’s time to combine everything to make Catalan beans. Using a slotted spoon, transfer the cooked beans from the pot to the skillet with the sautéed aromatics. Gently stir everything together, making sure the beans are evenly coated with the flavorful mixture. Season with salt and pepper to taste, adjusting the seasoning as needed to suit your preferences.

Step 5: simmering to perfection

Once the beans and aromatics are combined, cover the skillet and let the Catalan beans simmer gently over low heat for an additional 15 to 20 minutes. This allows the flavors to deepen and intensify, creating a rich and satisfying dish that is greater than the sum of its parts. Be sure to stir the beans occasionally to prevent them from sticking to the bottom of the skillet and to ensure even cooking.

Step 6: serving and garnishing

Congratulations, you’ve mastered how to make Catalan beans! Now it’s time to serve up this delectable dish and enjoy the fruits of your labor. Transfer the Catalan beans to a serving dish and garnish with freshly chopped parsley for a pop of color and freshness. Serve the beans hot, accompanied by crusty bread or your favorite side dishes, and savor the rich flavors of Catalonia with every bite.


Learning how to make Catalan beans is a rewarding culinary adventure that allows you to explore the flavors and traditions of Catalonia from the comfort of your own kitchen. By following this step-by-step tutorial, you can create a delicious and authentic dish that is sure to impress family and friends alike. So gather your ingredients, roll up your sleeves, and get ready to savor the irresistible taste of Catalan beans—a true taste of Catalonia’s culinary heritage.

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